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How to measure yourself?

  1. Head - head circumference along eyebrows
  2. Neck - neck circumference
  3. Shoulder - shoulder length from neck to external point of the shoulder
  4. Arm length - length from external point of the shoulder to wrist measured along external side
  5. Chest - chest circumference measured along bust at widest point through the nipples
  6. Under bust - chest circumference measured under bust for ladies
  7. Waist - natural waist circumference measured at thinnest point
  8. Hips - hips circumference measured around top of the hips and buttocks at widest point
  9. Thigh - thigh circumference measured at widest point
  10. Knee - knee circumference measured at widest point
  11. Calf - calf circumference measured at widest point
  12. Ankle - ankle circumference measured at widest point
  13. Biceps - upper arm circumference measured at widest point
  14. Elbow - elbow circumference measured at widest point
  15. Wrist - wrist circumference measured at thinnest point
  16. Knee-ankle - distance from middle of knee to ankle
  17. Inseam - pants internal stitch length
  18. Outseam - pants external stitch length (i.e. length from belt to ankle)
  19. Height (growth) - your full height from top of the head to floor
  1. Full height
  2. Chest
  3. Hips
  4. Waist
  5. Neck
  6. Arm length
  7. Head